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Yoga Flu Shot

    Yoga is one of the best things you can do to boost your immune system. The general practice more » The post Yoga Flu Shot appeared first on Online Yoga Instruction | How to do Yoga at Home | Yoga...

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Happy Valentines Day

  Practicing Yoga helps us build awareness, and if you practice correctly, which means understanding and applying the right alignment more » The post Happy Valentines Day appeared first on Online Yoga...

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Office Yoga

Study after study shows that sitting for long periods is not in your best interest. Check out these 3 easy more » The post Office Yoga appeared first on Online Yoga Instruction | How to do Yoga at Home...

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